Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water60.67g
Energy195.0kcal
Energy817.0kJ
Protein29.33g
Total lipid (fat)8.54g
Ash1.16g
Carbohydrate, by difference0.3g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.06mg
Magnesium, Mg26.0mg
Phosphorus, P235.0mg
Potassium, K377.0mg
Sodium, Na63.0mg
Zinc, Zn5.69mg
Copper, Cu0.096mg
Selenium, Se33.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.15mg
Niacin8.654mg
Vitamin B-60.61mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.92??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.987g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.174g
16:01.696g
17:00.073g
18:01.029g
20:00.003g
24:00.011g
Fatty acids, total monounsaturated3.628g
14:10.045g
16:1 undifferentiated0.264g
17:10.061g
18:1 undifferentiated3.244g
18:1 c2.904g
18:1 t0.34g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.293g
18:2 undifferentiated0.226g
18:2 n-6 c,c0.202g
18:2 CLAs0.024g
18:3 undifferentiated0.019g
18:3 n-6 c,c,c0.019g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.34g
Fatty acids, total trans-monoenoic0.34g
Cholesterol86.0mg
Tryptophan0.36g
Threonine1.507g
Isoleucine1.495g
Leucine2.759g
Lysine3.083g
Methionine0.852g
Cystine0.322g
Phenylalanine1.278g
Tyrosine1.197g
Valine1.581g
Arginine2.151g
Histidine1.19g
Alanine1.914g
Aspartic acid3.097g
Glutamic acid5.229g
Glycine1.382g
Proline1.346g
Serine1.301g
Hydroxyproline0.148g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg